Twisted’s Tips for Healthy Eating

At Twisted we are all about making healthier choices everyday to feel your best. Here are some of our best tips to make sure you are getting the most out of your food.

Eat regularly

Eating regular meals throughout the day will help keep your energy levels up and reduce the chances of you being tempted by unhealthy options throughout the day. By planning your meals in advance, you can ensure each meal you have throughout your day includes the nutrients your body needs.

Choose good carbs

It is important to be eating the right type of carbohydrates in your diet to keep you energised. Incorporating predominately whole carbohydrates which are minimally refined which includes foods like potatoes, rice and oats will help you feel fuller for longer and also help improve your metabolic health and decrease your chances of disease. Twisted’s Frozen Yoghurt range is a great dessert option to have as the probiotic yoghurt contains healthy carbohydrates.

Have smarter snacks and treats

For those moments when you are feeling peckish, it is important to have a snack that will satiate you. This could be something like apples and peanut butter, or even Twisted’s range of frozen yoghurt which is made with probiotic yoghurt and natural ingredients.